Are loneliness, culture shock, adaptation process giving you stress & anxiety?
You may relate to this, whether you’re an expat or have been living here all your life. Feeling lonely, despite having a busy social life. Having lots of friends, but still missing your support network. Doing your best, adapting to a new culture, learning the language, growing your network. Yet, still not feeling at home.
Our program is integrative and based on creative, embodied – not just talk, mindful values of dance movement psychotherapy. For those, who find words are not (or have been) enough, and need extra community support to pull it through! [more]