personal development Archives | Expat Wellbeing

Self-Compassion Dance Therapy in Rotterdam

January 15, 2020

dance therapy, mindfulness, personal development, self care, self compassion, self growth, self kindness

Do you ever beat yourself up over a mistake? Feeling judged, and it seems you’re never good enough? If so, you’re not alone. Harsh self-criticism is common among us. If not…

Expats Connect ‘Alternative’ Social Gathering in Rotterdam

December 4, 2019

expatwellbeing

Communication, Cross Culture, Expats Connect, Friendship, personal development, Social Wellbeing

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What are the ‘ingredients’ for friendship? What are your experiences in making friends cross-culture? Join us for a cozy evening with heart-to-heart sharing ♥ Introverts, HSPs, non-expats are much welcome.…

Self-Compassion Dance Therapy in Rijswijk

November 16, 2019

expatwellbeing

dance therapy, mindfulness, personal development, self care, self compassion, self growth, self kindness, soft skill

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Are you best friends with yourself? Self-care and self-compassion are important. Yet it’s not always easy to be caring, compassionate and loving towards ourselves when we are in pain. When…