If you feel stuck / see no other options / need fresh perspectives, how about allowing your creative non-verbal knowing take over your rational mind for a bit.
Body awareness, dance, improvisation, movement, is how we can embody the options available to us in the here and now. You empower yourself by creating awareness and expressing your choice with all your senses and your whole being (not just your mind). Not only you feel good and recharged afterward
In the dance therapy space, you’re invited to experience yourself, reflect on your life story, and integrate your