You may relate to this, whether you’re an expat or have been living here all your life. Feeling lonely, despite having a busy social life. Having lots of friends, but still missing your support network. Doing your best, adapting to a new culture, learning the language, growing your network. Yet, still not feeling at home.
Our program is integrative and based on creative, embodied – not just talk, mindful values of dance movement psychotherapy. For those, who find words are not (or have been) enough, and need extra community support to pull it through!
I’m Irene Anggreeni, MA dance therapist, an international Rotterdammer from Indonesia. As a former engineer/ academic expat who has struggled with depression, I value human connection, community and creative expression. With this project, I want to make mental health problems less of a taboo so that people find it easier to reach out for help.
I’m a registered mental health professional with the FVB (Federatie Vaktherapeutische Beroepen).
Money worries? Find out the diverse financing possibilities for the therapy I offer.
Ybinh Le
individual coaching
The group program is an ideal place to challenge my social anxieties, to know I am not alone, to connect, to heal and develop. It empowers me to be who I am, I don’t have to be perfect. I learned to be aware for example how my body interacts towards others or how writing journal can help me. I met nice and wise people and I would not want to miss this experience. Thank you for co-creating my hero’s journey!
Alice D.
12-week group program
Irene invited us to be ourselves and have fun! I got to connect with myself, others, and exercise at the same time. I was never able to meditate but I really like to dance, so I felt the combination of both activities really helped me.
Thais Macieira
workshop participant
Irene is a thoughtful leader who creates a safe environment for participants to connect with their own body, mind, and emotions. All you need to do is show up and you are guided the whole way through.
Elizabeth Fullen
workshop participant
The workshop was very playful and there was a very nice free atmosphere. I had a very good time as I usually do my own thing and here I learned to connect and interact more with other people.
Krzysztof Damian
workshop participant
I was nervous at first but Irene quickly put me at ease and I was able to open up and feel a sense of community and acceptance. As an expat this is very important to me. Highly recommended for everyone even if dancing isn’t your thing!
Kristina Whitha Kay
workshop participant
Book your trial session, leave a question or just say hello, be welcome to contact us
